Everything Chrissy Teigen Has Said About Her Sobriety Journey: Mindful Drinking, Relapses, More
Stress, trauma, or untreated mental health issues often play a role. Individual therapy helps you explore these deeper struggles and develop healthier coping skills. Therapists use methods like cognitive-behavioral therapy (CBT) to change negative thought patterns that lead to drinking. Long-term sobriety takes effort, but the right strategies make it easier to stay on track. …